Water in Your World?
Back in January I did a small series on the four “Table Legs” of Orange Tree Lane, or four foundational changes I think many of us need to make in…
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Fat Flusher- Part 2
How do you neutralize a free radical? You give it what it wants”¦another electron”¦and then it will quiet down like a toddler with a sucker. That is why we love…
Your Liver the” Fat Flusher”
A certain book caught my eye the other day at the store. It was Dr. Anne Louise”™s New York Times bestseller “The Fat Flush Plan”, and as a 40 something…
Oh Canada!
Oh Canada!…I have discovered your hidden gem called Vancouver, and now I can”™t wait to go again. Guess who is the world”™s largest exporter of green peas? That”™s right, Canada…
Gremlins, I Mean Ghrelins
I hope you had a chance to watch the video I made last week of Pandy and me making pan seared fish and wilted spinach salad in her kitchen. Cooking…
The Inflammation Trigger
It’s getting personal. I ran into an old friend, an old neighbor, and found out that a mutual friend in his mid fifties died suddenly and unexpectantly of a stroke…
Oxygen to Run!…or Walk
I could easily be a vegetarian, but I cook for some hard core carnivores so red meat once or twice a week is my compromise. It’s not usually my favorite…
Little Helpers for Big Heros
It”™s May 26, 1940 and Hitler is coming to annihilate 340,00 British troops cornered on the coast of Dunkirk, France. King George VI bends his knee in Westminster Abbey and…
The Bean Balance
A very hungry hunter has his bow pulled back tightly. He focuses on his target with narrowed eyes and adrenaline courses through his veins making his heart beat rapidly. Did…
68 Cents
I”™ve been talking about fats for a while now, so I think I will turn to a subject which is naturally fat free. Catch your interest? If that makes you…