Here is a test to determine if you are a nutrition nut like me. Did you get excited last week when you saw that one cup of kale provides 1,327%…

(If you want to see my altered Walt Whitman ode first, it’s at the end.) Let me tell you something easy to do, and then something hard to do. It”™s…

When I was young there were only two things I had ever encountered that I did not want to eat”¦eggplant and mushrooms. If you”™ve had both of these you might…

Vacation is not good for diets. It”™s good for relaxation, relationship building and memory making, but not diets. As a case in point, yesterday on a mini-motorcycle vacation with my…

Any restriction on food, whether its is my own doing or outward circumstances like camping, makes me want it all the more passionately. Therefore, simply restricting what I eat can…