Table Leg #4- Organic Food
The other day I ran 2.5 miles around a small lake. Even though I had to walk on the last stretch because it was straight uphill on the backside of…
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Walking on thin Ice
A little girl on Long Island in New York was walking on thin ice chasing a little puppy who got away. It became too thin to support her weight and…
Table Leg #2- Fiber
Ever played that game, “If you were deserted on an island, what would you bring?” Personally, I’d bring a SAT phone and the game would be all over. If I…
Table Leg #1- Water
Tables need four legs to support whatever meals you lay on the table top. I feel the same way about a few important elements in the food and nutrition universe;…